Items filtered by date: September 2017

Foot ulcers are one of the greatest threats a diabetic can experience. While small cuts on the foot are generally not a problem for most people, for diabetics they can be very serious. Many diabetics experience neuropathy, or nerve damage, and cannot feel when they have a wound on their leg. Diabetes can also lead to poor blood circulation, which can make it harder for wounds to heal properly. Untreated ulcers have the potential to become infected. In extremely severe cases of infection, amputation may be necessary. If you are diabetic and have a foot wound, it is recommended to see a podiatrist immediately. A podiatrist will examine the wound and properly clean it. If the ulcer is infected but the infection is not serious, antibiotics will most likely be prescribed. Finally, the podiatrist can provide orthotics or other devices to keep weight off the wound. The doctor will also want to have another checkup to make sure that the wound begins to heal. However, if the infection is severe, then amputation or limb salvage may be necessary. Ultimately, the best way to prevent amputation is through daily foot inspections of any abnormalities and monitoring your diabetes closely.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon, while the largest and thickest tendon in the body, is prone to being injured just like any body part. Tendinopathy, the breakdown of the tendon, generally occurs from overuse—especially from athletic activities. In some cases, the tendon can even rupture completely. While overuse directly causes the injury, there are other factors that increase the risk. These factors include bending the foot backwards, or dorsiflexion, weak calf muscles, and pronation. Compared to other muscle recoveries, tendons take longer to heal and can even take up to a year to fully recover. While anti-inflammatory medication may bring relief, it will not heal the injury. Ultimately, the best thing to do for an Achilles tendon injury is to see a podiatrist. Podiatrists offer the best treatment options and recovery programs for such injuries, and they can help patients heal properly so they can get back in the game.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

While most people spend a good amount of time making sure a new pair of shoes fits, many don’t bother trying to find a good pair of socks. There are many different types of socks, with newer, extravagant types such as synthetic socks being an excellent choice. Of course, selecting the right pair of socks depends on  the activity you’ll be doing as well. Cotton socks are fine for everyday use, while synthetic or nylon socks are good for intense activities where your feet will be sweating. Wool socks are a good choice for winter hiking. Socks should be about a half-inch longer and quarter-inch wider than your foot. Be wary of the material of the sock because some materials can shrink when washed. Finally, never wear dirty socks, as this can increase the likelihood of foot fungi infecting the foot. Quality socks can prevent blister and fungi and provide comfort. When it comes to picking new socks, take your time and make sure they are right for you.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chicago Bears cornerback Prince Amukamara recently injured his ankle on the first play of the preseason game against the Tennessee Titans. The seven-year veteran had just recovered from a hamstring injury he suffered two weeks ago. The Bears are doubtful he’ll return this season due to the recent spat of injuries. In his entire career, Amukamara has only played through one full 16-game season. He formerly played one season with the Jacksonville Jaguars and five years for the New York Giants.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.