Tuesday, 05 September 2017 00:00

Chicago Bears Amukamara Injuries Ankle

Chicago Bears cornerback Prince Amukamara recently injured his ankle on the first play of the preseason game against the Tennessee Titans. The seven-year veteran had just recovered from a hamstring injury he suffered two weeks ago. The Bears are doubtful he’ll return this season due to the recent spat of injuries. In his entire career, Amukamara has only played through one full 16-game season. He formerly played one season with the Jacksonville Jaguars and five years for the New York Giants.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 28 August 2017 00:00

Exercise and Foot Cramps

Exercise is an important component in keeping your body healthy. It's not uncommon, however, to get foot cramps while we exercise—especially barefooted. Typically this is normal and stems from overuse and underdeveloped muscles in the foot. To help prevent foot cramps, make sure you are properly hydrated. Stretching your feet before the workout can also help. If you are wearing shoes, make sure your shoes fit well and aren’t worn out. Custom-made orthotics may be necessary for some people. When a foot cramp does develop, stop exercising and massage and stretch the area. If you experience foot cramps often or suffer from bad pain, something could be wrong. You might want to see a podiatrist who can diagnose your symptoms and provide treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of one of our offices located Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Tuesday, 22 August 2017 00:00

What Your Feet May Say About Your Health

The feet are important parts of the body that have the power to tell us a lot about our health. Nail stains can appear on your feet, and while it is possible that they could be harmless, sometimes they are signs of an underlying disease. Some common causes of nail stains may be toenail fungus or psoriasis. Swollen feet are another foot condition that can be a sign of another health condition. Some conditions that may cause swollen feet may be poor circulation, kidney or liver disease, deep vein thrombosis, or blood clots. If you have swelling in your feet, you should try to exercise your legs, reduce your salt intake, and avoid wearing tight shoes.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 14 August 2017 00:00

How to Get the Perfect Shoe for Your Feet

It is important that you get a proper fit for any type of athletic shoe you want to purchase. You may find it helpful to go to a specialty store that has workers who can measure your feet correctly in order to make sure your new shoes fit. Another tip is to avoid looking for the cheapest option, because cheaper shoes often equate to worse quality. When you go to a specialty store, the staff will likely ask you what activity you plan to participate in. This is because there are different types of shoes that correspond to different activities. Walking shoes should be worn if you plan on going for a walk, and running shoes should be worn if you want to go on a run.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is common for pregnant women to experience changes in their feet throughout their pregnancy. Pregnant women may notice that their feet will become swollen, and their arches may become flatter. If you are dealing with swollen feet, you may be wondering what can be done to help the swelling go down. Compression stockings can be worn to reduce swelling, along with regular exercise. Furthermore, it is important for pregnant women to stay hydrated in order to reduce discomfort in the foot and ankle. It is also helpful to avoid standing for long periods of time and to try propping your feet up while sitting in order to avoid getting swollen ankles.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Tuesday, 01 August 2017 00:00

The Link Between HVA and Bunion Recurrence

To the naked eye, a bunion appears as a bump on the side of the foot that can drastically alter its appearance. Bunions are a foot deformity that is caused when the big toe and first metatarsal bone become misaligned. In severe cases, surgery may be required to repair a bunion if it becomes extremely painful or interferes with your walking ability. While bunion-removal surgery is successful in a lot of cases, there is a chance that your bunion can return after having the procedure. Researchers have found a link between HVA (hallux valgus angles) and the likelihood of experiencing a bunion recurrence. Hallux valgus angles are the angles formed by the toe bone and first metatarsal bone, and larger HVAs tend to result in a higher risk of bunion recurrence.

If you are suffering from bunions, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 25 July 2017 00:00

The Effects of Running Injuries

While many people love to exercise in order to become healthier, there are a lot of injuries that can occur as a result of it. Some of the most common injuries people may endure while running are plantar fasciitis, stress fractures, and sprains. Plantar fasciitis and stress fractures are usually the result of a sudden increase in workout activity. It is best to ease your way into a strenuous workout routine instead of rushing into it and putting yourself at risk for injury. Sprains occur when there is an injury to a ligament that is supposed to help maintain stability. They are best treated by the RICE method which stands for rest, ice, compression, and elevation.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Pitcher John Lackey of the Chicago Cubs recently revealed that he has been dealing with plantar fasciitis. When asked about the condition, Lackey responded, “I think I’ll be alright. I’m 38 years old, I’m bothered by a lot of things.” The Cubs’ rotation struggles have been the story of their season, and Lackey’s 5.20 ERA has not been of much help to them this year. However, Lackey has hope for his team and believes they have what it takes to turn things around: “It’s a long season. Just stay in your approach, stay in what you do. We got a lot of talent in the room. And hopefully it works out in the end.”

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

It is a natural instinct for people to want to wear sandals and flip flops in warm weather conditions. However, it is important that your feet are taken care of before you choose to show them off in the sun. One of the biggest foot care tips you should follow is moisturization. You should always moisturize your feet in order to prevent dry and cracked feet. Coconut oil is a great moisturizer for those who opt to go the natural route. In order to avoid dry feet, you can also periodically exfoliate them to remove any dead skin. A mixture of coconut oil, honey, and brown sugar can be made in order to give you smooth and renewed feet. For more tips on taking care of your feet, consult with your podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

Defensive tackle Kyle Peko of the Denver Broncos suffered a broken foot during practice, which will keep him out of camp for a significant amount of time. He is expected to have surgery on the broken foot soon, which is good news for the Broncos. Although his presence will be missed, Peko is expected to return to the team before training camp ends. Unfortunately the defensive tackle will also be missing important reps during his absence, which is bad news for the rest of the team. Peko’s time out will be an opportunity for younger players to win a spot for a more extended role in the Broncos organization.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
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