Tuesday, 21 February 2017 00:00

What is Morton’s Neuroma?

Morton’s neuroma, caused by a thickening of tissue around the nerves in your toes, usually happens between the third and fourth toes, causing a feeling like something is stuck in your sock. Your foot, which has more than 100 muscles, 26 bones, and 33 joints, is a very complex structure, which is why foot pain can be so common. Morton’s neuroma is often treated fairly simply, by things like foot and arch supports, anti-inflammatories, orthotics, and physical therapy. It is always important to discuss with your doctor the treatment plan that is right for you. This condition must be treated to ensure that no additional foot complications develop over time.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

According to research published by two medical students at Dalhousie Medical School in the scientific journal PLOS ONE, two-thirds of the homeless population suffers from a foot concern at any given time. Some of the problems often suffered include infections, ulcers, ingrown toenails, and nerve damage caused by uncontrolled diabetes. "We found that large numbers of homeless people have foot pain and other problems severe enough to affect their ability to walk," said one student. "Walking is a primary means of transportation in this population—one study in our review found that the majority of homeless people walk an average of five or more hours a day—so this is a serious limitation."

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 07 February 2017 00:00

Smarter Running Can Reduce Risk of Injury

A recent study published by the Journal of the American College of Cardiology concluded that even five minutes of low-intensity running a day can extend one’s life by several years, compared to not running at all. While running is universally understood to be an easy exercise to implement, it can be detrimental to the body if done incorrectly. For smart running, consider the following suggestions for best practices. Build a strong base by maintaining a consistent routine and gradually adding mileage to allow the body to adapt to changes. Avoid running when fatigued, this can put unnecessary strain on all parts of the body. Cross-training can also help strengthen muscles and increase endurance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 31 January 2017 00:00

Finding the Right Shoes Online

As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to make sure that you know what you’re buying. One critical component of shopping for shoes is finding the right shoe size. Make sure that you know what brand you are buying online, as sizes can vary across brands, and make sure to inspect the return policy. Take the time to understand the product specifications, including heel height and width. As soon as you receive the shoes, test the shoes out indoors.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Wednesday, 25 January 2017 00:00

Treating Ingrown Toenails Without Surgery

Ingrown toenails are classified as the growth of the nails into the sides of the skin, resulting in symptoms of pain and irritation. Typically, surgery is considered as an option in helping to correct ingrown toenails, but the following at-home DIY procedure can help. The first step involves soaking your feet in warm water with baking soda and salt. Use a cotton ball soaked in raw honey and a garlic clove to apply space between the end of the nail and skin. The mixture has antiseptic properties and will help with the separation of the ingrown toenail. Do this for at least 15 days, then gradually work toward separating the toenail from the skin.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 16 January 2017 13:37

Understanding Flat Feet

flat feet9Flat foot is a condition that commonly affects young children, caused by a collapse in the medial longitudinal arch of the foot and sagging of the heel valgus. In most cases, the condition resolves itself as the child grows older; the arch typically forms between the third and fifth years of life. Diagnosis of the condition involves the careful examination of the child’s foot, ankle, and joints. The child may be asked to dangle their feet in the air or stand on their tiptoes. Treatment often revolves around monitoring the condition for possible progression, as the condition can correct itself as previously mentioned.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flat Feet

Monday, 09 January 2017 23:43

Winter Shoes May Affect Bunions

bunions7As the winter months are here, you may find yourself switching to winter shoes such as boots. However, it’s important to be mindful that boots are often narrow and can irritate bunions. Bunions are known as bony protrusions on the side of the feet, developing over time. Narrow shoes such as winter boots can contribute to the progression of this condition, so it’s vital to accommodate your feet. Opt for wide shoes and look to treatment options such as orthotics, padding, and if the condition is severe, anti-inflammatory medications or injections.

If you are suffering from bunions, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Monday, 02 January 2017 16:42

About Plantar Fasciitis

toenail fungus7Plantar fasciitis is a foot condition that most commonly affects those between the ages of 30 to 55, especially those who are athletes. The plantar fascia, a ligament that runs beneath the sole of the foot, supports the arch of the foot and acts as a shock absorber. Repeated stress and impact to the heel, however, can cause the fascia to tear and cause inflammation. This results in the foot condition, plantar fasciitis. While there are various specific causes behind plantar fasciitis, excessive pressure is often the case. To determine the cause of your plantar fasciitis and the most appropriate treatment, consult with your podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Monday, 26 December 2016 01:15

Understanding Athlete’s Foot

cracked heels3It certainly is no misnomer that one of the most prominent fungal infections is called Athlete’s foot. Both professional and recreational athletes most likely have suffered this irritating condition. If your foot is red, itching, or burning, particularly between the toes, be advised that these are the chief symptoms of Athlete’s foot. Antifungal powders and sprays can be used to cure the condition in most cases. In order to avoid contracting Athlete’s foot, make sure to keep your feet dry, change your socks if they get wet or dirty, and wear sandals or flip-flops in any public wet area. Whether you play sports, exercise, or just walk around, make sure you take steps to keep your feet covered, healthy, clean, and thus fungus-free.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Athlete’s Foot

Monday, 19 December 2016 14:41

Running Offers Both Benefits and Risks

runners20Running is a great exercise for our body, as it improves our cardiovascular health, increases our metabolism and can build up our muscles. However, running also poses a risk of injury, especially if you engage in running as a strenuous exercise. Protect your feet before running by stretching before and after, as this improves your circulation, relieves stiffness, and prevents strains. Proper running shoes also play a large part in ensuring the comfort, flexibility, and support for your feet. The type of surface you’re running on can also either increase or decrease your risk of injury. Hard, uneven surfaces can lead to more shock absorption as we run, increasing the risk of stress fractures, slips, and falls. Softer ground, such as grass, are safer for the feet. Avoid running while it is raining, as wetter ground can lead to a greater chance of slipping. Listen to your feet if you feel any pain and see your podiatrist.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

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