Athlete’s foot is a skin infection caused by fungus. As the name implies, it is common among athletes; this is mainly due to the fact that locker rooms, pools, and public showers are likely to harbor the fungus. The fungus also prefers moist, warm, and dark areas such as in between the toes on feet that are generally covered with shoes. While the infection usually first occurs between the toes, it can spread to the rest of the foot. Symptoms include redness, itchiness, burning sensations, and peeling skin. If scratched, the fungus can spread to other parts of the body like nails. To prevent athlete’s foot, keep your feet dry. If your feet sweat a lot, change socks frequently to prevent moisture buildup. Once you are finished showering or out of the pool, dry the feet thoroughly. Finally, wear shoes that allow the feet to "breathe” to help prevent sweat and allow the feet to cool down.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Sutera and Jones Surgical Podiatry.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot 101
Monday, 16 October 2017 00:00

Seahawks DE Injures Plantar Fascia

Seattle Seahawks defensive end Michael Bennett recently injured his plantar fascia. The plantar fascia is a band of tissue that connects the heel bone to the toes. This band can become irritated, inflamed, or even torn. Bennett left the field at the end of the second quarter when he sustained the injury. He was able to return during the third quarter and finished the game with four tackles. Bennett was said to be recuperating throughout the weekend to enable a return at full strength. The Seahawks beat the Los Angeles Rams 16 to 10.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 09 October 2017 00:00

Florida Gators Wide Receiver Sprains Ankle

Wide receiver Tyrie Cleveland of the Florida Gators sprained his right ankle during the Vanderbilt Commodores vs Gators game. Cleveland sustained the injury during the fourth quarter. While the Gators won 38-24, Cleveland’s injury will leave them without their leading receiver. Tyrie has had 15 catches, 326 yards, and 2 touchdowns thus far. It is unknown for how long Cleveland will be out, but it will most likely be several weeks with this kind of injury.
 

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 03 October 2017 00:00

How to Lessen the Effects of Gout

Gout, a type of arthritis, can be very painful for those who suffer from it. It’s caused when uric acid crystals build up in the joint, creating inflammation and pain. Gout, often occurring in the feet, generally comes and goes; there are ways, however, to mitigate its effects. Certain foods, such as processed meats, canned fish, foods with high fructose corn syrup, and foods containing high levels of purine should be avoided. Alcohol can increase the likelihood of gout, with as little as two beers a day increasing the risk significantly. Obesity is linked as well; losing weight, exercising, hydrating with plenty of water, and eating healthy foods can decrease the likelihood of a gout attack. If you are experiencing pain and inflammation in the foot, see a podiatrist for a diagnosis and treatment. Gout can be painful, but it can be avoided.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 25 September 2017 00:00

Treating Diabetic Foot Ulcers

Foot ulcers are one of the greatest threats a diabetic can experience. While small cuts on the foot are generally not a problem for most people, for diabetics they can be very serious. Many diabetics experience neuropathy, or nerve damage, and cannot feel when they have a wound on their leg. Diabetes can also lead to poor blood circulation, which can make it harder for wounds to heal properly. Untreated ulcers have the potential to become infected. In extremely severe cases of infection, amputation may be necessary. If you are diabetic and have a foot wound, it is recommended to see a podiatrist immediately. A podiatrist will examine the wound and properly clean it. If the ulcer is infected but the infection is not serious, antibiotics will most likely be prescribed. Finally, the podiatrist can provide orthotics or other devices to keep weight off the wound. The doctor will also want to have another checkup to make sure that the wound begins to heal. However, if the infection is severe, then amputation or limb salvage may be necessary. Ultimately, the best way to prevent amputation is through daily foot inspections of any abnormalities and monitoring your diabetes closely.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 19 September 2017 00:00

What to Know About Achilles Tendon Injuries

The Achilles tendon, while the largest and thickest tendon in the body, is prone to being injured just like any body part. Tendinopathy, the breakdown of the tendon, generally occurs from overuse—especially from athletic activities. In some cases, the tendon can even rupture completely. While overuse directly causes the injury, there are other factors that increase the risk. These factors include bending the foot backwards, or dorsiflexion, weak calf muscles, and pronation. Compared to other muscle recoveries, tendons take longer to heal and can even take up to a year to fully recover. While anti-inflammatory medication may bring relief, it will not heal the injury. Ultimately, the best thing to do for an Achilles tendon injury is to see a podiatrist. Podiatrists offer the best treatment options and recovery programs for such injuries, and they can help patients heal properly so they can get back in the game.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 11 September 2017 00:00

Choosing the Right Socks

While most people spend a good amount of time making sure a new pair of shoes fits, many don’t bother trying to find a good pair of socks. There are many different types of socks, with newer, extravagant types such as synthetic socks being an excellent choice. Of course, selecting the right pair of socks depends on  the activity you’ll be doing as well. Cotton socks are fine for everyday use, while synthetic or nylon socks are good for intense activities where your feet will be sweating. Wool socks are a good choice for winter hiking. Socks should be about a half-inch longer and quarter-inch wider than your foot. Be wary of the material of the sock because some materials can shrink when washed. Finally, never wear dirty socks, as this can increase the likelihood of foot fungi infecting the foot. Quality socks can prevent blister and fungi and provide comfort. When it comes to picking new socks, take your time and make sure they are right for you.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Tuesday, 05 September 2017 00:00

Chicago Bears Amukamara Injuries Ankle

Chicago Bears cornerback Prince Amukamara recently injured his ankle on the first play of the preseason game against the Tennessee Titans. The seven-year veteran had just recovered from a hamstring injury he suffered two weeks ago. The Bears are doubtful he’ll return this season due to the recent spat of injuries. In his entire career, Amukamara has only played through one full 16-game season. He formerly played one season with the Jacksonville Jaguars and five years for the New York Giants.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 28 August 2017 00:00

Exercise and Foot Cramps

Exercise is an important component in keeping your body healthy. It's not uncommon, however, to get foot cramps while we exercise—especially barefooted. Typically this is normal and stems from overuse and underdeveloped muscles in the foot. To help prevent foot cramps, make sure you are properly hydrated. Stretching your feet before the workout can also help. If you are wearing shoes, make sure your shoes fit well and aren’t worn out. Custom-made orthotics may be necessary for some people. When a foot cramp does develop, stop exercising and massage and stretch the area. If you experience foot cramps often or suffer from bad pain, something could be wrong. You might want to see a podiatrist who can diagnose your symptoms and provide treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Tuesday, 22 August 2017 00:00

What Your Feet May Say About Your Health

The feet are important parts of the body that have the power to tell us a lot about our health. Nail stains can appear on your feet, and while it is possible that they could be harmless, sometimes they are signs of an underlying disease. Some common causes of nail stains may be toenail fungus or psoriasis. Swollen feet are another foot condition that can be a sign of another health condition. Some conditions that may cause swollen feet may be poor circulation, kidney or liver disease, deep vein thrombosis, or blood clots. If you have swelling in your feet, you should try to exercise your legs, reduce your salt intake, and avoid wearing tight shoes.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
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