Pitcher John Lackey of the Chicago Cubs recently revealed that he has been dealing with plantar fasciitis. When asked about the condition, Lackey responded, “I think I’ll be alright. I’m 38 years old, I’m bothered by a lot of things.” The Cubs’ rotation struggles have been the story of their season, and Lackey’s 5.20 ERA has not been of much help to them this year. However, Lackey has hope for his team and believes they have what it takes to turn things around: “It’s a long season. Just stay in your approach, stay in what you do. We got a lot of talent in the room. And hopefully it works out in the end.”

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is a natural instinct for people to want to wear sandals and flip flops in warm weather conditions. However, it is important that your feet are taken care of before you choose to show them off in the sun. One of the biggest foot care tips you should follow is moisturization. You should always moisturize your feet in order to prevent dry and cracked feet. Coconut oil is a great moisturizer for those who opt to go the natural route. In order to avoid dry feet, you can also periodically exfoliate them to remove any dead skin. A mixture of coconut oil, honey, and brown sugar can be made in order to give you smooth and renewed feet. For more tips on taking care of your feet, consult with your podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Defensive tackle Kyle Peko of the Denver Broncos suffered a broken foot during practice, which will keep him out of camp for a significant amount of time. He is expected to have surgery on the broken foot soon, which is good news for the Broncos. Although his presence will be missed, Peko is expected to return to the team before training camp ends. Unfortunately the defensive tackle will also be missing important reps during his absence, which is bad news for the rest of the team. Peko’s time out will be an opportunity for younger players to win a spot for a more extended role in the Broncos organization.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Erik Karlsson of the Ottawa Senators is currently recovering from foot surgery and unfortunately may miss the start of the 2017-2018 season. Karlsson suffered the injury during the postseason but is expected to be rehabilitating it until October. According to the team’s general manager, “Erik underwent surgery earlier today in Charlotte, North Carolina, to repair torn tendons in his left foot. The tears, which occurred during this year's Stanley Cup playoffs, were found during an MRI as part of an extensive medical evaluation following the season.” It is expected that Karlsson’s recovery process will last about four months.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is important that you own the right pair of survival boots when you are faced with an environmental disaster. Prior to purchasing a pair of boots for your feet, consider the following criteria your boots should meet to ensure a proper fit. Your boots should be comfortable, durable, and breathable while simultaneously providing support and traction. Comfort should be first on your list of concerns so that you can move around without undergoing unnecessary pain. Support is also crucial so that your feet will be able to walk for miles without encountering any ankle related injuries. Furthermore, durability is important so that your shoes will last for a long time without wearing down easily. Traction is also an important factor because you will need to maintain your balance in slippery environments.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 13 June 2017 00:00

What is Gout?

Gout is one of the most commonly recorded medical conditions throughout the world’s history. This condition is caused by a buildup of uric acid in the joints. Uric acid comes from purines, which are found in meat products. The body can’t always get rid of all the uric acid, and this results in the formation of crystals which accumulate in the joints. Gout usually occurs near the big toe, and its symptoms include pain, swelling, tenderness, and reddish discoloration. Unfortunately, the pain associated with gout could last for days. You are more likely to have gout if you have high blood pressure, a heavy alcohol intake, or if you take diuretics.  Be sure to watch your diet, and consult with a meddical professional.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Gregory Polanco of the Pittsburgh Pirates is expected to be sidelined for a few games after being diagnosed with a sprained right ankle. Fortunately for Polanco, he will be able to avoid a trip to the disabled list. The injury looked a lot worse when the outfielder had to be carted off the field in a game against the Diamondbacks. Jose Osuna is expected to fill in while Polanco is out, and will likely get to start in right field. Osuna is hitting .231, with 12 RBI’s, and 3 home runs in 86 plate appearances this season.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 31 May 2017 00:00

Breaking in the Queen’s New Shoes

When Queen Elizabeth II breaks in a new pair of shoes, she doesn’t; she has a member of her staff break in her footwear for her. For many people, breaking in a new pair of shoes often results in uncomfortable pain and the formation of tender blisters on the feet. To avoid this issue altogether, the Queen instead gives her shoes to a junior member of Buckingham Palace staff who wears the same size. These shoes are then reportedly broken in by the staff member, who fulfills this task by walking up and down the palace corridors until the shoes have softened and become more comfortable. Long-time dressmaker for the queen, Stewart Parvin, revealed this information. While you may not be able to have someone break in your shoes for you, blisters can be avoided by gradually breaking in new shoes over a period of time.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 23 May 2017 00:00

Preventing Bunion Development

Improper footwear is one of the leading causes of bunion development. Women are ten times more likely to have bunions compared to men, and the fact that they tend to wear high heels and narrow shoes only makes their bunion problems worse. Another cause of bunions can be genetics. Foot shape and structure are hereditary traits, and some foot shapes are more prone to bunion development than others. Some risk factors include having flat feet, low arches, and loose joints.

If you are suffering from bunions, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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According to findings of a recent study published in the journal Gerontology, severe foot pain is linked to a higher incidence of recurrent falls among older adults. Researchers found that foot pain and foot posture were often a factor in the case of multiple falls. Over 30% of those aged over 65 fall at least once a year. According to lead author and research associate Arunima Awale, “This is important because falls are a serious problem for older adults. They are a leading cause of hospitalization and often lead to a loss of independence, a decrease in quality of life, and sometimes death. With this new knowledge we hope to find more solutions to lessen the risk of falls in older adults.”

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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