Monday, 01 June 2020 00:00

Foot Injuries May Occur From Falling

Many elderly people are interested in techniques on how to prevent falling. It is a common occurrence among patients who are sixty-five years and older, and this can increase the amount of foot injuries that can happen.There are methods that can be implemented that can limit the number of falling episodes. The home can be made safer by removing worn rugs that may encourage slipping. Additionally, it is suggested that routine examinations are maintained, and this can help to modify existing medications. It is beneficial to have bright lighting in the living environment, and removing clutter may eliminate falling. Many patients find it helpful to install grab bars in the toilet and shower area. Research has shown this is an effective method in maintaining appropriate stability that can help to prevent falling. If you would like additional information about the type of foot injuries that can occur as a result of falling, please consult with a podiatrist. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 26 May 2020 00:00

Teenagers and Sever’s Disease

The medical ailment that is referred to as Sever’s disease is categorized as an inflammation of the growth plate in the heel, and is not considered to be a disease. It impacts children and young teenagers who frequently participate in sporting activities that have a heavy emphasis on running and jumping. It occurs as a result of bones that grow at a faster rate than the muscles and tendons, and the Achilles tendon is often afflicted in the process. Common symptoms patients notice can include pain and discomfort in the heel and surrounding area, and it can become difficult to walk. It is beneficial to adjust the type of shoes that are worn, as this may help the child obtain moderate relief. If your child is complaining of heel pain, please consult with a podiatrist who can determine if it is Sever’s disease, and offer correct treatment techniques.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 25 May 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Poor blood circulation in the feet can occur from things such as smoking, diabetes, high cholesterol and high blood pressure. It is very important to spot poor circulation early since wounds may not heal as quickly, resulting in potential foot ulcers and an increased rate of infection. In severe cases, poor circulation can result in amputation as well. People at higher risk, such as diabetics, should consider a yearly foot examination to check for circulation in the feet. If poor circulation is discovered, doctors can help their patients meet cholesterol or blood pressure guidelines. Since studies do show that exercise can lead to the improvement of circulation in the feet, patients should discuss different options for physical exercise with their podiatrist. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 11 May 2020 00:00

Possible Causes of Stress Fractures

People who frequently participate in running and jumping activities may be prone to experiencing stress fractures. This is defined as a hairline fracture in the bones of the feet, and can worsen without prompt treatment. Many people choose to pay little attention to the dull ache stress fractures may cause, and will continue to pursue their chosen sport. Additionally, this condition may develop in patients who have nutritional deficiencies, or weak bones from existing medical conditions. Some of the symptoms that are generally associated with stress fractures can include swelling, pain that may diminish while resting, and the affected area may be painful to touch. If you feel you have developed a stress fracture, please speak with a podiatrist who can properly diagnose and treat this condition as quickly as possible.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

It’s very common for wounds to form on the feet, especially for someone who has diabetes. One of the most common foot conditions that form, due to diabetes, is called an ulcer. Foot ulcers are open sores that can be very deep, and in severe cases, may require amputation if left untreated. Treating diabetic wounds can be difficult if a diabetic patient is also afflicted with peripheral neuropathy. This condition causes a lack of feeling in the feet. If a wound goes unnoticed or untreated, there is a strong likelihood that it will become infected. There are a number of different risk factors that can lead to the development of a diabetic wound, including a structural defect, and poor diabetes control. If you have developed a wound on your feet, it is highly recommended that you consult with a podiatrist who can help treat this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 27 April 2020 00:00

Possible Causes of Gout

The joints of the big toe are generally impacted by the medical condition that is referred to as gout. Common symptoms can include swelling, severe pain and discomfort in the big toe and surrounding area, and it may be difficult to walk. Patients who have this ailment often describe the pain as feeling like crystals protruding between the joints. This happens as a result of excess uric acid in the bloodstream, and can be caused by a variety of reasons. These can include genetic factors, obesity, and high blood pressure. Additionally, it may come from eating foods that are high in purine levels, which may often consist of red meat, shellfish, and sugary drinks. If you have this painful condition, it is strongly suggested that you are under the care of a podiatrist who can help you to manage it.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Saturday, 25 April 2020 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 20 April 2020 00:00

How to Safely Treat a Corn on Your Foot

If you notice you have formed a thickened layer of skin either on the bottom of your foot or on your toes, you may have developed a corn. Corns are similar to calluses, but are sore to the touch and can make simple activities, like putting on shoes, very painful. They may develop due to excess friction, typically caused by ill-fitting footwear. If you believe a corn has formed, it’s very important that you safely remove it. You should not use razor blades or knives in an effort to cut the corn off. Instead, soak your feet in a foot bath with warm water to soften the skin. Once soaked, use a pumice stone to file it down and apply lotion. For professional help and to remove your corn safely and properly, it’s suggested to seek the counsel of your local podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Monday, 13 April 2020 00:00

Should I Measure Both Feet?

People who enjoy walking and wear shoes that fit properly may reap the full benefits of this type of exercise. Research has indicated the importance of frequently measuring the feet, as this may help to determine the correct shoe size. The size and structure of the feet can change as the aging process occurs, which is why it is helpful to measure both feet. Many patients find it useful to trace their foot on a piece of paper, as this can make it easier to notice flat feet or high arches. Before purchasing shoes, it is important to make sure there is adequate room for the toes to move freely in. For additional tips on how to purchase shoes that fit properly, it is strongly suggested that you consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
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