Monday, 10 February 2020 00:00

Why Are My Toenails Discolored?

If you find that your toenails have discoloration, this may be a sign that you have developed a toenail fungus. Usually this discoloration may appear as white, yellow, or brown patches or streaks on the toenail. The fungus can also cause the toenail to crumble, as well as thicken, become ragged, or appear dull. It may be likely to develop a fungal infection through not wearing proper footwear in environments that are warm and moist. These places typically include communal showers, locker rooms, and swimming pools. You may also be more prone to getting a toenail fungus if you are experiencing other fungal infections of the skin, for example, athlete’s foot. To help prevent this condition from developing, it is suggested that you trim your nails on a regular basis, wear breathable socks, and keep your feet clean and dry. For a proper diagnosis and professional opinion on how to treat this condition, it is suggested that you consult with your local podiatrist.

For more information about treatment, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Monday, 03 February 2020 00:00

Healthy Foods And Stress Fractures

Research has indicated that a large percentage of athlete’s have experienced stress fractures at least once in their lifetime. The feet bear the weight of the body, and can cause muscle fatigue. This may be a significant factor in causing small cracks in the bones of the feet, which can lead to severe pain and discomfort. Recent studies have shown that eating healthy foods may be beneficial in reducing the risk of getting stress fractures. Nutritional deficiencies may contribute to the development of this ailment. Your risk may be diminished by eating fresh fruits and vegetables, as this may help to provide the body with necessary nutrients. If you would like more information about how stress fractures can affect the feet, and how to possibly prevent them, please consult with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 27 January 2020 00:00

Children and Walking Barefoot While Indoors

There are methods that can be implemented which may be beneficial in promoting good health care for your children’s feet. Research has indicated the importance of having your child walk barefoot while indoors, as this may help to strengthen their feet. Additionally, when toenails are properly trimmed, it may prevent painful conditions such as ingrown toenails from developing. When toddlers are ready to walk outside, accurately sized shoes can be purchased when their feet are measured correctly and frequently. Additionally, it is important to have your child wear the right type of socks, as this may be helpful in preventing circulation problems. If you would like additional information about how to take care of children’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Sunday, 26 January 2020 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Monday, 20 January 2020 00:00

Teenagers and Sever’s Disease

Teenagers who are physically active may experience a painful condition that is known as Sever’s disease. It was discovered and named in 1912, and is considered to be the most common form of heel pain in children. This condition affects the growth plate in the heel, and generally occurs during growing spurts. Performing certain sporting activities may put excess pressure on the heels, and may contribute to severe pain and swelling. Factors that may precede developing Sever’s disease can include having flat feet, wearing shoes that do not fit correctly, or having one leg that is shorter than the other leg. The foot may feel better when it is elevated as frequently as possible, in addition to wearing supportive shoes and inserts. If your child is afflicted with Sever’s disease, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 13 January 2020 00:00

An Additional Toenail Fungus Treatment

The medical condition referred to as onychomycosis is commonly known as toenail fungus. It can cause the nail to become thick and discolored. The traditional treatment of this ailment can consist of using topical creams, despite the fact they may be ineffective. Research has shown there may be another type of remedy for toenail fungus, referred to as laser treatment. This is performed by directing an adequate amount of light energy to the affected site, which can possibly destroy the damaged tissue. If you would like additional information about how laser treatment can be applied to toenail fungus, it is suggested that you schedule a consultation with a podiatrist.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

  • Nail thickening
  • Brittleness of the nail
  • Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Laser Treatment for Fungal Nails
Monday, 30 December 2019 00:00

Can An Ingrown Toenail Cause Pain?

An ingrown toenail is a condition that can cause severe pain and discomfort. It occurs as a result of the outer edge of the nail growing into the skin, and can become a serious ailment if it becomes infected. It typically affects the big toe, and it may be difficult to wear the shoes that are normally worn. There are a variety of reasons why ingrown toenails may develop. These can consist of feet that sweat excessively, wearing shoes that do not fit correctly, and trimming toenails improperly. Patients may notice the side of the nail may look red, and can be tender and swollen. It can be beneficial to soak the affected toe in warm water. This process may make it easier to lift the nail away from the skin by inserting a small piece of cotton over the injured area. If your ingrown toenail becomes severe, it is suggested that you counsel with a podiatrist who can offer you prompt and effective treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Friday, 27 December 2019 00:00

Are Bunions Affecting Your Everyday Life?

Don't let bunions interfere with your daily activities.

Monday, 23 December 2019 00:00

Levels of School for Podiatrists

People who have the desire to learn about the treatment and prevention of foot disorders may work in the field of podiatry. They learn about how the foot is constructed, and the importance of maintaining proper foot care. The levels of education consist of earning a bachelor's degree, followed by enrolling in a college of podiatric medicine. This is a four year program, and incorporates two years of laboratory work. Upon completion, the student will become a doctor of podiatric medicine, which is referred to as a DPM. Residency training provides the skills needed to perform a variety of foot surgeries, in addition to learning about different medical techniques. If you are interested in pursuing a career in podiatry, it is advised that you confer with a podiatrist who can guide you in determining if this is a correct choice for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?

Many people walk into a shoe store, and are attracted to shoes that may not fit correctly. When shoes are purchased that are right for you feet, they will fit perfectly when they are tried on. There are several ways to ensure that this will occur. When purchasing shoes, it is important to try them on at the end of the day, as this may help to accommodate any existing swelling. The feet will feel better when the soles are made of a flexible material. Additionally, shop for shoes that will keep the shape of the toe and heel areas. If you are interested in wearing high heels, it is important to make sure the toes have enough room to move freely in. For additional information about how to find shoes that fit your feet, it is suggested that you consult with a podiatrist who can provide you with professional advice.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
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