Tuesday, 31 January 2017 00:00

Finding the Right Shoes Online

As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to make sure that you know what you’re buying. One critical component of shopping for shoes is finding the right shoe size. Make sure that you know what brand you are buying online, as sizes can vary across brands, and make sure to inspect the return policy. Take the time to understand the product specifications, including heel height and width. As soon as you receive the shoes, test the shoes out indoors.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Wednesday, 25 January 2017 00:00

Treating Ingrown Toenails Without Surgery

Ingrown toenails are classified as the growth of the nails into the sides of the skin, resulting in symptoms of pain and irritation. Typically, surgery is considered as an option in helping to correct ingrown toenails, but the following at-home DIY procedure can help. The first step involves soaking your feet in warm water with baking soda and salt. Use a cotton ball soaked in raw honey and a garlic clove to apply space between the end of the nail and skin. The mixture has antiseptic properties and will help with the separation of the ingrown toenail. Do this for at least 15 days, then gradually work toward separating the toenail from the skin.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 16 January 2017 13:37

Understanding Flat Feet

flat feet9Flat foot is a condition that commonly affects young children, caused by a collapse in the medial longitudinal arch of the foot and sagging of the heel valgus. In most cases, the condition resolves itself as the child grows older; the arch typically forms between the third and fifth years of life. Diagnosis of the condition involves the careful examination of the child’s foot, ankle, and joints. The child may be asked to dangle their feet in the air or stand on their tiptoes. Treatment often revolves around monitoring the condition for possible progression, as the condition can correct itself as previously mentioned.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flat Feet

Monday, 09 January 2017 23:43

Winter Shoes May Affect Bunions

bunions7As the winter months are here, you may find yourself switching to winter shoes such as boots. However, it’s important to be mindful that boots are often narrow and can irritate bunions. Bunions are known as bony protrusions on the side of the feet, developing over time. Narrow shoes such as winter boots can contribute to the progression of this condition, so it’s vital to accommodate your feet. Opt for wide shoes and look to treatment options such as orthotics, padding, and if the condition is severe, anti-inflammatory medications or injections.

If you are suffering from bunions, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Monday, 02 January 2017 16:42

About Plantar Fasciitis

toenail fungus7Plantar fasciitis is a foot condition that most commonly affects those between the ages of 30 to 55, especially those who are athletes. The plantar fascia, a ligament that runs beneath the sole of the foot, supports the arch of the foot and acts as a shock absorber. Repeated stress and impact to the heel, however, can cause the fascia to tear and cause inflammation. This results in the foot condition, plantar fasciitis. While there are various specific causes behind plantar fasciitis, excessive pressure is often the case. To determine the cause of your plantar fasciitis and the most appropriate treatment, consult with your podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Monday, 26 December 2016 01:15

Understanding Athlete’s Foot

cracked heels3It certainly is no misnomer that one of the most prominent fungal infections is called Athlete’s foot. Both professional and recreational athletes most likely have suffered this irritating condition. If your foot is red, itching, or burning, particularly between the toes, be advised that these are the chief symptoms of Athlete’s foot. Antifungal powders and sprays can be used to cure the condition in most cases. In order to avoid contracting Athlete’s foot, make sure to keep your feet dry, change your socks if they get wet or dirty, and wear sandals or flip-flops in any public wet area. Whether you play sports, exercise, or just walk around, make sure you take steps to keep your feet covered, healthy, clean, and thus fungus-free.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Athlete’s Foot

Monday, 19 December 2016 14:41

Running Offers Both Benefits and Risks

runners20Running is a great exercise for our body, as it improves our cardiovascular health, increases our metabolism and can build up our muscles. However, running also poses a risk of injury, especially if you engage in running as a strenuous exercise. Protect your feet before running by stretching before and after, as this improves your circulation, relieves stiffness, and prevents strains. Proper running shoes also play a large part in ensuring the comfort, flexibility, and support for your feet. The type of surface you’re running on can also either increase or decrease your risk of injury. Hard, uneven surfaces can lead to more shock absorption as we run, increasing the risk of stress fractures, slips, and falls. Softer ground, such as grass, are safer for the feet. Avoid running while it is raining, as wetter ground can lead to a greater chance of slipping. Listen to your feet if you feel any pain and see your podiatrist.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Monday, 12 December 2016 21:58

November Was National Diabetes Month

elderly feet 3Last month was National Diabetes Awareness month, as diabetes is “a worldwide health problem characterized by the body’s inability to break down sugar due to an inefficiency of the hormone insulin.” If left untreated, diabetes can lead to more severe problems such as diabetic ulcers, poor blood circulation, dry and cracking skin, and infections. Proper footwear, routine checks, and seeing your podiatrist are vital toward injury prevention. About “12 percent of those with diabetes will develop plantar ulcers and they’re responsible for approximately 85 percent of amputations of the lower extremities in diabetic patients.” Your podiatrist can help with managing foot hygiene as well as monitoring your blood sugar levels.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

Monday, 05 December 2016 16:53

Shoes play a Role in Preventing Bunions

bunions7Bunions can be described as the bony deformities of our foot’s joints. There are several factors that can contribute to the forming and progression of bunions, such as genetics, arthritis, previous injuries and long-term use of improperly-fitting shoes such as high heels. Shoes can play a large role in the overall comfort of our feet, especially for those of us who are avid runners, so it’s important to find the proper shoes to prevent the development of problems such as bunions. If left untreated, bunions may require orthotics and possibly even surgery if they become too severe.

Untreated bunions can make walking uncomfortable. If you are suffering from bunions, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Monday, 28 November 2016 16:04

How to Look for the Right Shoes

shoes2It is of paramount importance that your shoes properly fit your feet. For a proper fit, your feet should feel snug, but not pinched, and your toes should have a little bit of wiggle room. Unfortunately, inexpensive shoes typically do not offer the kind of cushion and support that can help prevent injury. Assessing the risk of injury when buying inexpensive shoes should determine the importance of comfortable, supportive shoes. Depending on whether you are running, hiking or just walking around, finding the right shoes can make a noticeable difference in your everyday life.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about proper shoe fitting.

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