Monday, 18 February 2019 00:00

How To Spot a Broken Foot

The foot is a complicated part of the body, because it is comprised of many bones. All of these bones are at risk of breaking, which would result in a broken foot. Pain and swelling will occur if there are any broken bones in the foot. Depending on which bone is broken, you may or may not be able to put weight on your foot and walk. Broken toes are usually much more functional and don’t restrict the injured person from walking entirely. Even if it is possible to walk on the broken foot it is best not to, because putting weight on the foot can easily cause more damage. There is usually bruising or redness visible on a broken foot and any deformities that look like a dislocation are a sign of a fracture. If you think you may have broken your foot, then it is strongly recommended that you speak with a podiatrist to ensure that it heals properly.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Monday, 11 February 2019 00:00

Exercise May Help Arthritic Feet

Arthritis is considered to be a degenerative joint disease. The cartilage that protects the ends of numerous bones in the feet may disintegrate, often producing severe pain and discomfort. One type of this condition is referred to as osteoarthritis, and symptoms of this may include swelling in the area near the affected joint. Additionally, it may be difficult to walk, and bony growths may develop throughout the foot. Some of the reason why arthritis may develop may be due to abnormal foot structure, or a painful injury that may have occurred to the ankle. This condition is generally diagnosed by having a physical examination and X-ray or an MRI performed, and then treatment options can be discussed. These may include wearing custom-made insoles which may help to achieve a moderate level of relief, or practicing a regular exercise regimen that may promote stability and possibly improve range of motion. If you feel you may have arthritis in the feet, it is advised to seek the counsel of a podiatrist who can properly diagnose and treat this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Monday, 04 February 2019 00:00

What Is a Heel Spur?

If you are suffering from a sharp pain stemming from your heel, then you may have a heel spur. A heel spur is a calcium deposit that causes a hard protrusion underneath your heel bone. Oftentimes, they are linked to plantar fasciitis, which causes inflammation along the connective tissue between the heel bone and the ball of the foot. In an attempt to protect the heel’s surrounding tissues, cells migrate to the area and start depositing calcium. This build-up of calcium usually takes many months to fully form and is only visible by an X-ray. The heel spur only becomes painful, when it spreads into the surrounding tissues. For the most part, heel spurs do not exhibit any symptoms and do not cause any pain. This is due to the fact that the deposits of calcium are put there by the body’s bone-forming mechanisms, so they are smooth and flat. If you think you may have a heel spur or would like any additional information about them, then it is suggested that you speak with a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Monday, 28 January 2019 00:00

Understanding Corns on the Feet

Foot corns occur when the foot is exposed to the friction of skin rubbing against the bone, shoe, or ground. They are similar to calluses and create a thick layer of hard skin on the sole of the foot or in between toes. Corns more specifically occur on top of bones and joints. They have a central core, which has the possibility of resulting in pain if it presses on a nerve. There are many home remedies for treating foot corns. Carefully rubbing the area with a pumice stone or chiropody sponge after soaking your feet and regularly moisturizing can help remove the hard-thickened skin over time. Be wary of over-the-counter corn plasters if you have sensitive skin, because they contain high levels of salicylic acid. If you have corns on your feet, it is suggested that you consult with a podiatrist to find out which treatment option is best for you.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses

Morton’s neuroma is a common nerve issue in the ball of the foot caused by the pinching or trapping of a nerve. This can happen over time by performing simple tasks such as wearing heels regularly. This condition can cause extreme discomfort and pain similar to carpal tunnel syndrome. There are many ways to treat this without surgery, but in some cases, surgery is necessary in order to fix the problem. Previously, the only surgical method for treating Morton’s neuroma was to cut and remove the troubled nerve. Unfortunately, sometimes the removal of the nerve leads to pain or discomfort similar to what the patient was facing before the surgery. Thankfully, there have been advances in the way this surgery is handled. Performing an endoscopic release of the ligament trapping the nerve is becoming more popular. This method is minimally invasive, and the recovery period is much easier, along with being mostly pain-free. If you have pain or discomfort in the ball of your foot, it would be in your best interest to schedule an appointment with a podiatrist to receive the appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

If you are experiencing foot pain as a result of disease or an arthritic condition, wearing custom-made orthotics may produce positive results. These are known as removable shoe inserts and may be helpful in providing moderate relief. The proper type and size of orthotics is determined by having an impression of the foot taken with a plaster cast mold, and this may allow for any necessary adjustments to be made. There are several foot conditions that may benefit from wearing orthotics, which may include plantar fasciitis, rheumatoid arthritis, or bunions. If you have uncomfortable pain in your feet, it is suggested to speak to a podiatrist who can discuss the benefits of wearing custom-made orthotics, and who is able to determine if this is right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes

The medical condition that is referred to as hammertoe has been known to originate from wearing shoes that fit incorrectly. This type of shoe may include high heels, as they force the toes to be cramped into a space that may have inadequate room to move about in. The toes may bend downward at the middle joint, and this may resemble a hammer. There may be additional conditions that may develop as a result of hammertoe, which may often include blisters or bunions. Some patients may find moderate relief in wearing insoles in their shoes, in addition to gently stretching the toes, which may be beneficial in reducing pain and discomfort. In severe cases, the most effective treatment may be to undergo surgery, in which the toes can be straightened out. If you feel you are at the beginning stages of developing hammertoe, it is suggested that you seek the counsel of a podiatrist so correct treatment options can be discussed.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Wednesday, 02 January 2019 00:00

Pregnancy Foot Pain

When a woman discovers she is pregnant, there are many changes that normally take place over the next nine months and thereafter. Experiencing foot pain during pregnancy is common, and this can produce discomfort while standing. Swelling may accompany foot pain, which may make it difficult to perform daily tasks. There may be several reasons why foot pain may be apparent during pregnancy, including extra pressure the feet must endure from the additional weight gain, a natural change in posture as a result of the center of gravity shifting in the body, in addition to the blood becoming thicker, possibly causing uncomfortable foot cramps. There may be gentle exercises that can be performed, which may provide the desired relief from pregnancy foot pain. Additionally, drinking plenty of fresh water, limiting salt intake, and eating a balanced diet may aid in the reduction of foot pain that is associated with pregnancy. If you would like additional information about techniques that may avoid foot pain during this time in your life, it is advised to speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Wednesday, 26 December 2018 00:00

Ingrown Toenails Can Cause Pain and Discomfort

Ingrown toenails can cause discomfort and severe pain if not treated promptly. The pain generally originates when the nail on the big toe grows into the skin surrounding it. Some of the more common reasons why this ailment may occur can include trimming the toenails improperly and wearing shoes that are too tight and does not have adequate room for the toes to move about in. General symptoms may include pain while walking or running, redness, swelling, or fluid oozing if the toenail should become infected. There are several ways to treat an ingrown toenail, and it is advised to seek the counsel of a podiatrist who can help to determine which one is best for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 17 December 2018 00:00

Warming Up the Muscles Before Running

Research has shown the injuries that many runners experience can originate from training incorrectly or from following training techniques that are not conducive for properly warming up the muscles. The feet may endure added stress when running is performed for extended periods of time, and it is essential to practice an optimum stretching routine before embarking on this specific sport or hobby. There may be several factors that can determine the occurrence of running injuries, including the number of miles that are run per week, if a previous injury has happened, or if you are new to the sport of running. Injuries may be avoided by increasing the mileage and speed gradually, warming up the muscles correctly, and decreasing the intensity of the run a few days per week. If you would like additional information about how to prevent uncomfortable running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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