a The production on John Simm’s new TV thriller PREY was put on hold after the actor sustained a leg injury during a strenuous scene. According to the Star, the demanding shot involved Simm’s character pulling himself out of a river.

"We were on about the third take of me clambering up this wet verge,” the actor said. “As I launched myself forward my foot slipped and I felt my calf muscle tear." The show’s producers called for shooting to stop so that he could have the injury treated. Simms stated that he never experienced problems before, and he did proper stretching exercises and prepared correctly.

Stretching the feet properly is often key to avoiding injuries. For help learning how to do appropriate stretches, consult with one of our podiatrists of Sutera and Jones Podiatry. Our doctors can show you a wide range of techniques you can do to keep your feet flexible and strong.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Good ways to stretch your feet are:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain.

 

If you have any questions, please feel free to contact one of our offices located in Media, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 27 November 2014 23:28

Non-Surgical Methods to Treat Hammertoes

 Often patients with hammertoes initially look to ease their pain with corrective surgery; however many non-surgical treatments are available. Most of the time, non-surgical procedures are required before insurance companies even consider covering surgery costs. Treatments include cortisone injections, analgesic drugs, or anti-inflammatory drugs to alleviate the pain and swelling. A few non-invasive methods include custom made inserts to help decrease discomfort or a splint to hold the hammertoe in the correct position and keep the toe from rubbing against the shoe. On occasion a splint is not useful when the toe is no longer capable of straightening. Hammertoes can be prevented by wearing correct fitting shoes and avoiding high heels.

Successful hammertoe correction will often require the assistance of a medical professional. If you would like to make a consultation for a hammertoe, see one of our podiatrists of Sutera and Jones Surgical Podiatry. We will provide you with quality treatment and attend to all of your foot and ankle needs.

Hammertoe
Hammertoe is little-known a painful condition that affects the second, third and fourth toes involving different joints of the toe and foot. Hammertoe can be caused by many other conditions such as RA (rheumatoid arthritis), osteoarthritis, trauma or injuries to your foot, it can be hereditary and it can also be caused by a cerebral vascular accident. If you wear shoes that are too narrow or short for your feet, it may exacerbate any pain you already have.

It is really important to your overall well-being to seek out medical attention at the first signs of foot pain or anything that may hinder your ability to walk in a normal manner. Taking care of your feet is one of the first steps to being able to live a full and healthy life.

If you have any questions, please feel free to contact one of our offices located in Media and Glenn Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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According to new data from the United Kingdom’s National Health Service, about one hundred Scottish citizens have limbs amputated every month due to health conditions they developed as a result of being obese. The most common of these conditions are peripheral vascular disorder and type 2 diabetes, which can both be caused by the same lack of exercise and a healthy diet that cause people to become overweight.

These hand and foot amputations are costing the NHS about $82 million a year, way more than the public healthcare sector is able to afford. Those who lose limbs are also entitled to cost-of-living benefits, a $46 million annual expense for the government.

While obesity can sometimes result in the drastic consequence of amputation, this condition is also known for causing many other less life-threatening foot and ankle problems. If you’re an obese individual and you’re concerned about your feet, talk to podiatrists Angelo Sutera and Scott Jones of Sutera and Jones Surgical Podiatry. Our doctors can determine if your weight has caused you to develop any complications in your lower extremities and get you the care that you need.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

For more information about Obesity and Your Feet, follow the link below.

If you have any questions, feel free to contact one of our offices located in Pennsylvania. We offer the latest in diagnostic and treatment technologies to meet all your needs.

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Wednesday, 12 November 2014 22:15

Gout Occurs depending on Certain Temperatures

Students at Boston University School of Medicine conducted research experiment that shows a correlation between high temperatures and the reoccurrence of gout attacks. The head scientist, Tuhina Neogi, MD, PhD, and other faculty members started by gathering data from over 600 patients with suffering from gout using a questionnaire. The ages of the patients ranged from 21 – 88.

According to the data, it was discovered that temperatures of 70°-79° F were associated with a 43% increase of a potential gout attack occurring. When the temperature reached over 80° F the risk changed to 40%. Following their findings, researchers stated, “Patients with gout may be advised that under conditions of hot and/or dry weather, appropriate measures, such as increased water intake, should be considered to minimize the risk of recurrent gout attacks.”

The severity of gout attacks can vary, but they should always be granted proper medical care. For assistance with a foot condition like gout, contact podiatrists Angelo Sutera and Scott Jones of Sutera and Jones Surgical Podiatry. Our doctors can figure out why you keep getting flare-ups and work with you to treat the root of the problem.

What is gout?

Diseases of the feet can affect the whole body, and symptoms usually arise within the feet. A condition like gout can make a patient’s ability to walk unbearable.  The pain caused by this disease is often so agonizing that it requires elevation of the feet and some time off for them to fully recover.

Known in the past as “the disease of kings”, Gout is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. This buildup of acid is typically seen on the big toe of the foot and can cause inflammation, redness and swelling. Although these are common symptoms of the diseases others include joint pain, extreme fatigue and a high fever. 

Gout can be treated by NSAIDs, which relieves pain and inflammation and other drugs which lowers the acid levels in the body.

If you have any questions, feel free to contact one of our offices located in Pennsylvania. We offer the latest in diagnostic and treatment technologies to meet all your needs.

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Study ShedsStudents at Boston University School of Medicine conducted research experiment that shows a correlation between high temperatures and the reoccurrence of gout attacks. The head scientist, Tuhina Neogi, MD, PhD, and other faculty members started by gathering data from over 600 patients with suffering from gout using a questionnaire. The ages of the patients ranged from 21 – 88.

According to the data, it was discovered that temperatures of 70°-79° F were associated with a 43% increase of a potential gout attack occurring. When the temperature reached over 80° F the risk changed to 40%. Following their findings, researchers stated, “Patients with gout may be advised that under conditions of hot and/or dry weather, appropriate measures, such as increased water intake, should be considered to minimize the risk of recurrent gout attacks.”

The severity of gout attacks can vary, but they should always be granted proper medical care. For assistance with a foot condition like gout, contact podiatrists Angelo Sutera and Scott Jones of Sutera and Jones Surgical Podiatry. Our doctors can figure out why you keep getting flare-ups and work with you to treat the root of the problem.

What is gout?

Diseases of the feet can affect the whole body, and symptoms usually arise within the feet. A condition like gout can make a patient’s ability to walk unbearable.  The pain caused by this disease is often so agonizing that it requires elevation of the feet and some time off for them to fully recover.

Known in the past as “the disease of kings”, Gout is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. This buildup of acid is typically seen on the big toe of the foot and can cause inflammation, redness and swelling. Although these are common symptoms of the diseases others include joint pain, extreme fatigue and a high fever. 

Gout can be treated by NSAIDs, which relieves pain and inflammation and other drugs which lowers the acid levels in the body.

If you have any questions, feel free to contact one of our offices located in Pennsylvania. We offer the latest in diagnostic and treatment technologies to meet all your needs.

Read more about Gout

what can causeA recent study conducted at the University of Nottingham found that trimming nails too often may actually lead to certain nail problems including ingrown toenails. After examining how the nails stick to the nail bed and grow forward, researchers found that cutting the nails daily puts a certain force on the nail that can make nails grow too slow or too fast as well as causing additional problems.

Lead study author, Cynthia Rauch, also used the research to find ways to avoid ingrown nail problems. She states, “Looking at our results, we suggest that nail beauty fanatics who trim their nails on a daily basis opt for straight or parabolic edges, as otherwise they may amplify the imbalance of stresses which could lead to a number of serious conditions.”

Ingrown toenails are terribly uncomfortable, and in the worst cases surgery might be required to get rid of them. If you think you have an ingrown toenail, consult with podiatrists Angelo Sutera and Scott Jones of Sutera and Jones Surgical Podiatry. Our doctors will confirm your diagnosis and do everything she can to treat your problem.

Ingrown Toenails Causes

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.

Treatment

There are a number of steps you can take to treat ingrown nails:

-Let your toenails grow out
-Soak the toes in hot water with antibiotic soap or Epsom salts
-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed
-Rest with your feet up

If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation.  Topical medication may also be prescribed to prevent the regrowth of the problem nail.

If you have any questions, feel free to contact one of our offices located in Pennsylvania. We offer the latest in diagnostic and treatment technologies to meet all your needs.

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Well Fitting Shoes Samaritan’s Feet International recently held the successful Samaritan’s Feet event with the aided efforts of Northeastern Indiana Credit Union Chapter (NEICUC). The event provided three hundred members of the Boys & Girls Club and the Euell A. Wilson Center with a new pair of shoes. Members were also able to have their feet washed by one of the volunteers. The event was financed and logistically coordinated by NEICUC who also recruited volunteers. Samaritan’s leaders also believe they can show the youth that they are capable of fulfilling their dreams. “It is wonderful to see the collaborative efforts that have been done on behalf of the youth in our community,” said Joe Jordan, President and CEO of the Boys & Girls Clubs of Fort Wayne.

To ensure that their feet will grow and develop healthily, children need to proper fitting shoes on their feet. For more information about determining proper shoe fitting for children, see podiatrists Dr. Angelo Sutera and Dr. Scott Jones of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

For more information about Proper Shoe Fitting, follow the link below.
If you have any questions, please contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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 Throughout the years there have been a few partnerships between airlines and household name fashion designers. Some designers include Pierre Balmain for Singapore Airlines and Christian Lacroix for Air France. A few months ago, Virgin Atlantic has made an agreement with Vivienne Westwood on creating the new flight attendant and crew member uniforms. The global wearer trial for the uniforms has had mostly rave reviews; however, a handful of employees have found blisters on their feet from the designer’s shoes. The shoes are an adaptation of Westwood’s signature heels.  A spokesperson for the airline responded to the reports declaring that the company is working to ensure that its employees are “happy and comfortable in their working environment.”  


If you work in an environment that requires extensive standing and walking, you may develop blisters on the feet. To learn more about blister treatment and prevention, speak to Dr. Angelo Sutera and Scott Jones at Sutera and Jones Surgical Podiatry. Our doctors will assist you with all of your foot and ankle concerns and answer any of your related questions. 


Blisters on the Feet
When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain. 


What is a Foot Blister?
A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected. 


How do they Form?
Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet, are prone to blister formation easily. 


Prevention & Treatment
Proper care is vital to alleviate pain and prevent infection to the affected area of the foot. The best treatment is to leave them alone. New skin will develop under the blister and during the healing stages, your blister will pop.
For more information about Blisters on the Feet, follow the link below.


If you have any questions please feel free to contact one of our offices, located Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.


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Wednesday, 08 October 2014 10:57

Acupuncture Can Help With Treating Heel Pain

 Scientists at Guangzhou Dongsheng Hospital and Guangzhou Social Welfare House were behind a research study focusing on acupuncture. The study indicates that acupuncture is highly effective in treating heel pain, especially when it comes to treating plantar fasciitis or Achilles tendonitis.


A group of scientists used sixty-six patients that were dealing with ongoing heel pain. Some of the subjects were provided a filiform acupuncture needle treatment, while the rest of the patients received the typical pharmaceutical drugs. After a six month period, the scientists found that the patients that completed the acupuncture treatment gave it an effectiveness rating of 97% while the drugs were only granted a 76% rating.


Your life can greatly be affected by even simplest heel pain. If your heel hurts, see Dr. Angelo Sutera and Dr. Scott Jones of Sutera and Jones Surgical Podiatry. Dr. Sutera and Dr. Jones can treat your heel pain.  

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  
- Wearing non-supportive shoes
- Weight change           
- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Dr. Glenn Lichtwark and his colleagues at the University of Queensland have created two research experiments that suggest there are other muscles that work to support the arch other the plantar fascia. With this data, there can be great changes in shoes, prostheses, robotics, rehabilitation, as well as a greater comprehension of the evolution of bipedalism.

The first study used weights to measure the movements of muscles in the feet. The second study used electrical stimulation to show how the arch rose when certain tissues were stimulated. Whenever tissue other than the plantar fascia moved in these experiments, it proved that there are other supporting muscles for the arch.

The biomechanics are the workings behind the components that manage your feet. If you would like more information, see podiatrists Dr. Angelo Sutera and Dr. Scott Jones of Sutera and Jones Surgical Podiatry. Dr. Sutera and Dr. Jones can provide in-depth information as well as measure your personal foot biomechanics.   

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.


Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.


Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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