Items filtered by date: February 2021

An ankle sprain is a common injury that occurs when one or more ligaments in the ankle are overstretched or torn. The severity of an ankle injury depends on the extent of damage to the affected ligaments. Ankle sprains are generally classified into three categories. A Grade 1 ankle sprain is mild and is characterized by stretching or microscopic tears in the ligaments, mild pain, slight swelling, and light bruising. A Grade 2 sprain is considered moderate and involves partial tearing of the ligament, abnormal looseness in the ankle joint, moderate pain, noticeable swelling, bruising, and joint instability when bearing weight on the ankle. A Grade 3 sprain is severe and occurs when the ligament tears completely. Symptoms include severe pain and bruising, significant swelling, and major joint instability. If you have sprained your ankle, it is recommended that you seek the care of a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Athlete’s foot is a fungal infection of the skin on the feet that can cause a scaly, itchy rash to develop between your toes. This infection is contagious and is often contracted by walking barefoot in damp places, such as showers, public swimming pools, and locker rooms, or from sharing personal items with an infected individual. To prevent athlete’s foot, it is recommended that you keep your feet clean and dry, wear clean socks, avoid walking barefoot in public areas, and keep your toenails clean and trimmed. It is also important to refrain from sharing personal items like socks and towels with an infected individual. If you suspect that you may have athlete’s foot, it is suggested that you consult with a podiatrist for treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Sutera and Jones Surgical Podiatry.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a medical condition that is a form of arthritis. It typically affects the joints in the big toe, and is the result of uric acid crystals being lodged in the toe joint. This ailment causes severe pain and discomfort, and can develop due to a variety of reasons. These can include genetic factors, age, and eating foods that have high purine levels that may lead to gout. Additionally, existing medical conditions such as diabetes, obesity, and kidney disorders may lead to the development of gout. It is beneficial to incorporate healthy foods into your diet, as this may help to prevent gout attacks. The pain that is associated with gout can cause difficulty walking, and it is strongly suggested that you are under the care of a podiatrist if you are afflicted with this ailment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are a variety of factors that can lead to pain in the arch of the foot. While a structural imbalance or an injury can cause the pain, plantar fasciitis is the most common culprit. Plantar fasciitis is caused by the inflammation of the plantar fascia, which is tissue that connects the heel to the toes. Because stretching the plantar fascia pulls on the heel bone, the arch pain may lead to heel pain as well. Plantar fasciitis can also lead to a heel spur. Patients who are experiencing pain in the arch of the foot should visit a podiatrist, as pain from plantar fasciitis can worsen over time. Patients should also avoid wearing high heels, and opt for shoes that have extra cushioning and good arch support.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.