Many individuals experience discomfort in the front of the ankle and the top of the foot, which can be attributed to various factors. Causes include plantar fasciitis, sprained ankles, foot or ankle arthritis, and prolonged wearing of ill-fitting shoes or high heels. Plantar fasciitis is characterized by pain on the bottom of the heel and arch, particularly noticeable after rest and during initial steps. The condition arises from the inflammation of the plantar fascia, a tissue band connecting the heel bone to the toes, and it can cause pain in the front of the ankle and top of the foot. A sprained ankle occurs when one or more ligaments in the ankle sustain injuries, leading to pain, swelling, bruising, and difficulty in walking. Arthritis, which involves joint inflammation and pain, can affect the foot or ankle, resulting in the type of discomfort mentioned above. Moreover, wearing overly tight shoes or high heels can create a slanted position for the foot, exerting pressure on the ball of the foot and toes, and contributing to the pain experienced. If you are encountering any of these types of foot and ankle pain, it is suggested that you seek the expertise of a podiatrist who can help identify the underlying cause of the discomfort and provide appropriate treatment options for relief.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail is a common foot condition that can quickly become infected. This ailment is defined as the toenail growing into the skin instead of over it. It can happen for various reasons, including trimming the toenails incorrectly and wearing shoes too tight around your toes. Additionally, some people may have an abnormal nail structure or may have genetic tendencies toward developing an ingrown toenail. Common symptoms can consist of redness, extreme tenderness, and an infected nail may ooze pus. An ingrown toenail is generally a painful condition, and prompt medical attention is often sought for relief. Soaking the feet in warm water, followed by gently pushing the nail away with a small piece of cotton may bring temporary relief. If you have developed an ingrown toenail, it is suggested that you confer with a podiatrist who can provide you with permanent relief options and offer effective prevention methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are responsible for providing balance, mobility, and a steady base for the body. They also serve as shock absorbers while walking and running, and provide cushioning for the body. Each foot has 26 bones, several tendons, ligaments, and muscles that are naturally coordinated to function together. The muscles and tendons are categorized into two groups, labeled intrinsic and extrinsic. The muscles that start in the lower leg and wrap around the ankles before they attach to the foot are called the extrinsic muscles. The other group of muscles that are known as the intrinsic muscles begin and end in the foot. These muscles are layered along the bottom of the foot to form the arch. These groups of muscles work in harmony while walking and running and are not given much thought as it happens naturally. There are abnormal foot structures that can alter the natural alignment of the bones. People who have flat feet, babies that are born with clubfoot, or people who stand for long periods may develop chronic foot conditions. If you would like more information about how the feet are constructed, it is suggested that you speak with a podiatrist.

If you have any concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The heel is an interesting part of the foot. It is a cushioned area that is formed with fatty tissue and is able to hold the weight of the body. Patients may experience heel pain for various reasons. These can include frequently standing or walking on hard surfaces, becoming obese, or if a foot injury has occurred. The condition that is known as plantar fasciitis affects the heel and can be painful. It can happen as a result of an irritated plantar fascia, which is the portion of tissue on the sole of the foot that connects the heel to the toes. This can become injured or torn, and medical attention is often sought for relief. Heel pain can also happen from wearing shoes that do not fit correctly, or if a heel spur has developed. If you have heel pain, it is strongly suggested that you consult a podiatrist who can correctly determine what the cause is, and offer effective treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people begin to develop rheumatoid arthritis, or RA, when they reach their 30s or 40s. This disease is an autoimmune disorder in which the body’s immune system actually attacks the body's own tissues. This can cause pain in the joints, including those of the ankles, feet, and toes. Early symptoms of rheumatoid arthritis include fatigue, stiffness, and inflammation in the joints. Pain is generally worse when you first get up in the morning. Swelling in the lining of the joints causes pain and redness, and in most cases, affects both feet. Going up and down stairs becomes more difficult, and RA can interfere with carrying out daily activities. As rheumatoid arthritis progresses, nodules or hardened bumps may form in the joints. Eventually, the nearby bones and cartilage are affected, causing more visible deformities. In some cases, RA can harden the arteries, thereby increasing the risk of heart-related problems. For help with issues of rheumatoid arthritis in the feet, it is suggested that you consult a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.