The ligaments in the ankle are made of soft tissue. If an ankle injury has occurred, healing may be slow as a result of a lack of blood flow. Damage to these ligaments can be caused while participating in physical activities, or it may happen from unexpectedly stepping off a curb. Painful arthritis may be prevented when prompt medical attention is sought if an ankle sprain has occurred. One of the functions of the ankle ligaments is to keep the shape of the bones. An X-ray is often performed that can rule out a fracture, and treatment for a sprained ankle can begin. Many people find relief when the foot is frequently elevated, and an elastic bandage is wrapped around the affected ankle. This is generally successful in providing the stability that is necessary as the healing process occurs. If the ankle sprain happens from a sporting event, it is beneficial to temporarily stop that activity until a full recovery has taken place. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can help you with the treatment that is right for you.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
