Cracked heels can make life very frustrating when sandal season comes around, and can be very embarrassing. However, not only are they an aesthetic issue, they can also tear stockings, socks, and even wear out shoes faster. When severe, they may cause pain or infection.
Cracked heels are a problem for those who are athletic, who may walk a lot, and who have dry skin especially. Those who use medication that dry the skin, swim a lot, wear certain types of shoes, and who are diabetic may have trouble with cracked heels. Seniors whose skin produces less oil also may have trouble with cracked feet. There is no one way to develop cracked feet, and there is no cure.
Today, the market consists of numerous products that have a variety of ingredients to promote healing. Some of these are over-the-counter, and some are prescribed by a doctor; especially for those who have chronic dry feet and heels.
Some doctors may recommend wearing socks at night for those with rough skin. This helps further healing, and helps any creams put on the feet to stay on longer and better sink into the skin.
One way to alleviate dryness that causes cracked heels is by using moisturizers both day and night. Another way is to make sure the skin is clean and dry at all times. Using a pumice stone to remove dead skin before putting on moisturizer can also help, as cracked heels will not respond to the cream unless the outer layer of skin is first removed through exfoliation. After exfoliation, lotion or ointment will be absorbed by the skin more easily.
Foods that produce healing and balance can also help the skin from within. Everything that is put into the body can either help it or hurt it, and foods that give the body staying power will permeate through, especially through the first line of protection, the skin. Additionally in helping cracked heels, taking supplements of omega-3 fatty acids and zinc can be very beneficial.
Nevertheless, not all products that say they will help cracked feet will help. Seeing a professional is best if nothing else being tried works. A podiatrist should be able to give the best advice to help with this problem.
