Monday, 17 December 2018 00:00

Warming Up the Muscles Before Running

Research has shown the injuries that many runners experience can originate from training incorrectly or from following training techniques that are not conducive for properly warming up the muscles. The feet may endure added stress when running is performed for extended periods of time, and it is essential to practice an optimum stretching routine before embarking on this specific sport or hobby. There may be several factors that can determine the occurrence of running injuries, including the number of miles that are run per week, if a previous injury has happened, or if you are new to the sport of running. Injuries may be avoided by increasing the mileage and speed gradually, warming up the muscles correctly, and decreasing the intensity of the run a few days per week. If you would like additional information about how to prevent uncomfortable running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries