Dr. Braxton Littles appeared on Good Morning America to discuss the negative impacts flip-flops have on the feet. In addition to causing many trips and falls among the shoe wears Dr. Littles states that flops are the cause of many heel and arch problems due to their lack of support. Without providing the foot with the support that it needs problems such as plantar fasciitis, muscle fatigue, and pain within the rest of the body may arise. Littles states that if you must wear flip-flops, it is best not to wear them regularly to avoid foot pain.
Flip-flops can cause a lot of damage to the feet and rest of the body. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.
Flip-Flops and Feet
Flip-flops are not only very popular, but very convenient, especially in the warmer weather. They allow your feet to breathe and let you move your toes freely. They also go with most attire and can be worn with many different clothing styles. Unfortunately, these type of shoes also have a disadvantage, as they can cause harm to your feet in more ways than you think. These symptoms include:
- Ball and arch problems in the foot
- Changes to the body’s natural gait
- Blisters
- Ankle Sprains
- Higher risk of infection
- Higher risk of scrapes and cuts to the feet
- Issues in the lower back, legs and ankles
To avoid these symptoms (and minimize your risks), select a pair of flip-flops made of high quality materials that can offer protection. Purchase flip-flops from a reliable manufacturer and be sure to replace them every three to four months. Be sure the soles are firm and not ‘floppy’, or that they don’t bend or wiggle a lot when lifted from the floor.
You can still wear your favorite pair of flip-flops if you so choose, just don’t wear them for extended periods of time, and especially not every day. However, it would be far wiser to purchase a more expensive pair of flip-flops or to refrain from wearing the shoe at all for the sake of your foot health. While these shoes are comfortable, the risks included with wearing them are not.
If you have any questions please feel free to contact our office located in Media, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
