Barefoot running has long been debated to be either beneficial or detrimental to our feet, with arguments that barefoot running is natural, or that it can lead to extensive injury because our feet are conditioned to wear cushioned shoes. Research from Harvard anthropologist Daniel Lieberman and his fellow researchers suggested that minimalist running helped “deliver greater running economy and [led to] fewer injuries.” Barefoot running can offer an alternative lifestyle change for those interested in starting. When proper procedures are followed, the risk of injuries occurring from barefoot running decreases.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, see one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your growing feet in addition to other podiatric-related needs.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please feel free to contact our offices in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
