For women who are experiencing or will experience pregnancy, there are many different developments to the body as it changes. Our bodies will begin to create high levels of progesterone, “a hormone that manages fluid retention.” Fluid can begin to accumulate in our legs and feet, especially nearing birth. This leads to our legs and feet swelling, requiring rest and elevation. Make sure to take proper care of your pregnant feet as they are the foundations of our body, especially during such an important time.
Pregnant women are susceptible to aching and swollen feet and should be treated with care. If you are seeking treatment, see one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your growing feet in addition to other podiatric-related needs.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our offices in Media and Glen Mills, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
